Why balance is a predictor of longevity and healthy aging
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
Pakistan Bodybuilding and Fitness Federation announce newly-elected body – Other Sports
Newly-elected body of office bearers at the Pakistan Bodybuilding and Fitness Federation poses for a picture on August…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
Student Dies After Taking Weight Loss Drug Used by Millions of Americans
The Californian teen was reportedly found on the floor of her dorm’s bathroom. A 19-year-old college student died…
Peppermint, rose water and hibiscus: Do herbal cooling remedies actually work?
Rolling heat waves. Unusually high humidity. A supersized El Niño on the horizon, which stands to spike temperatures…
Is Dry Scooping Safe? Here’s How to Take Creatine Properly
Like sardines, sun-kissed skin, and barely there manicures, creatine is trending this summer. From my mom asking me…
Body found in suitcase at Oallen near Goulburn
A crime scene has been set up up in southern New South Wales after a body was found…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
Want To Live Longer? Start Tracking Your VO2 Max
Build a base with low-intensity exercise If you’re starting, prioritize longer, lower-intensity sessions like swimming, cycling, jogging, or…