Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Daily Exercises to Build Muscle After 45: 5 Best Moves
These daily moves will strengthen your body while making daily tasks easier. You know what they say—with age…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
5 Standing Exercises That Rebuild Muscle Faster After 50
Rebuild lost muscle with these easy standing moves that fire up your lower body. One unpleasant fact of…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
5 Daily Exercises to Feel Younger Than Your Age After 60
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…