Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
The caffeine conundrum in rapid depression treatments
Perhaps the most intriguing implication of recent breakthrough research lies in an unexpected connection: the most rigorous mechanistic…
One cup of coffee a day could keep atrial fibrillation from coming back
In a first-of-its-kind randomized trial, patients who kept drinking coffee after cardioversion were less likely to experience recurrent…
Social media spreads both awareness and misinformation about allergies and asthma
From rare tick-borne meat allergy to everyday asthma, millions of people turn to social media for health advice.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
How much caffeine is there in strawberry matcha? Is it okay to let your kid enjoy these trendy drinks?
Other than caffeine, drinks du jour such as the trending strawberry matcha aren’t healthy choices for your little…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Review finds coffee linked to longer life and lower disease risk
A sweeping review of global research shows coffee drinkers may live longer and face lower disease risks, though…