How much caffeine is there in strawberry matcha? Is it okay to let your kid enjoy these trendy drinks?
Other than caffeine, drinks du jour such as the trending strawberry matcha aren’t healthy choices for your little…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Review finds coffee linked to longer life and lower disease risk
A sweeping review of global research shows coffee drinkers may live longer and face lower disease risks, though…