Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
The 10,000 steps trend isn’t for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
In a recent video, gastroenterologist Palaniappan Manickam, popularly known as Dr. Pal, addressed the global 10,000 steps fitness…