How a high-carbohydrate diet increases risk of lung cancer: What to know, what to eat and what to avoid |
Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly…
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans
British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Scientists question the safety and efficacy of the diet for metabolic health
A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Ketogenic diets may lower migraine frequency and medication use
By reframing migraine as an energy deficit disorder, this review spotlights ketogenic therapy as a targeted metabolic intervention…
Healthy grain foods linked to improved diet quality and metabolic markers
With so much confusion around what makes a grain food truly healthy, new research now offers a clearer…
How raspberry leaf tea reduces insulin surges from table sugar
Researchers found that raspberry leaf tea significantly reduced early postprandial glucose and insulin spikes when consumed with sucrose,…
Compounds show significant inhibitory effects on α-glucosidase
Three of the compounds demonstrated significant inhibitory effects on α-glucosidase, a key enzyme in carbohydrate digestion. The findings…