Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: ‘The goal is eating smarter carbs…’
Cutting carbohydrates is one of the popular ways to create a calorie deficit while trying to lose weight.…
A protein found in the GI tract can neutralize many bacteria | MIT News
The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…