THIS simple trick behind her transformation at 33 will SHOCK fans
Keerthy Suresh 9 Kg weight loss strategy Actress Keerthy Suresh celebrated her 33rd birthday on October 17th. In…
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…