cardio

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…

Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…

Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…

There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…

Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…

Exercise, in general, is one of the best things you can do for your health: It strengthens your…

Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…

As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…

Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…

Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…

Strength training may be in the spotlight, but Dr. Peter Attia used his appearance on CBS’ hit show…

Keerthy Suresh 9 Kg weight loss strategy Actress Keerthy Suresh celebrated her 33rd birthday on October 17th. In…

8 Workouts That Will Help You Get More Zone 2 Cardio