How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Commission proposes new measures to improve health and the healthcare sector
The European Commission has put forward a raft of new measures that will improve the health of Europeans…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
Arsenic reduction linked to lower risk of death
December 16, 2025 At a Glance Reduced exposure to arsenic in drinking water was linked to fewer deaths…
Difference in kidney function tests predicts health risks
December 16, 2025 At a Glance People with chronic kidney disease faced a higher risk of death and…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Breast arterial calcification on mammograms predicts future heart risk
Routine mammograms are a critical tool for breast cancer screening. However, they may also hold crucial, potentially untapped…
Nanoflower-treated stem cells deliver healthier mitochondria to stressed cells
By engineering nanomaterials that boost mitochondrial biogenesis, researchers show how stem cells can become powerful “mitochondrial biofactories,” offering…
Hotter days and nights are already stealing sleep across the U.S.
Using more than 12 million nights of wearable sleep data, researchers show that warmer days and nights already…
Study reveals the hidden toll of sudden cardiac death in type 1 and type 2 diabetes
A Danish nationwide study shows that people with type 1 and type 2 diabetes face much higher rates…
New analysis reveals fundamental flaws in widely used measures of biological aging
A landmark review published today in Genomic Psychiatry challenges researchers to fundamentally reconsider how the field measures and…