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Browsing Tag

Cardiovascular system

3 posts
HHealth
In adults with prediabetes, daily inclusion of avocado and mango increases fruit consumption, diversifies nutrient composition, and improves vascular function associated with cardiovascular health. Image credit: Tomek Walecki.
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Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes

  • February 25, 2026
Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic…
HHealth
Pecans are a tree nut native to America with a rich content of unsaturated fatty acids, minerals, fiber, and a diverse array of bioactive components, including polyphenols, tocopherols, and phytosterols.
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Pecan Consumption Improves Cardiovascular Health and Diet Quality, New Review Shows

  • February 12, 2026
New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber…
HHealth
Vaccinium angustifolium. Image credit: Σ64 / CC BY 3.0.
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Wild Blueberries Show Promise in Fight against Heart Disease and Diabetes

  • January 27, 2026
Wild blueberries (Vaccinium angustifolium) are North American perennial plants rich in polyphenols, including flavonoids, beneficial to human health.…
Ireland
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