Protein is all the rage. But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
OpenAI’s Sora Loses Its Top App Store Ranking to Dave’s Hot Chicken
Since its launch on September 30, OpenAI’s Sora app has dominated the iOS App Store charts, thanks to…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
Giorgio Armani Worked Into His 90s: Daily Routine, Longevity Secret
Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…