Long-term melatonin use linked to greater heart failure risk, study finds
People who regularly take melatonin to help them sleep may face higher risks for heart failure and death,…
Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help
Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life.…
7 Side effects of sleep medication you should know to prevent serious health risks |
Many people struggle with sleep problems, and chronic insomnia affects a significant number of adults. While sleep medications,…