Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Circadian rhythm disruptions may increase the risk of cardiovascular disease
As modern lifestyles increasingly challenge the body’s natural circadian rhythm, the American Heart Association is spotlighting the potential…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Exploring whether chemotherapy disrupts biological clock in the brain to impair circadian rhythms
During and after chemotherapy, nearly half of cancer patients endure circadian rhythm disruptions, which worsens treatment side effects.…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
How moon movements affect human body and mental health: Science has surprising answers
For centuries, humans have looked up at the full moon and wondered if it could influence their behavior,…