New project documents vanishing heritage diets for future health benefits
The world’s ‘heritage’ diets could hold vital clues to better health. Writing in Nature Medicine, researchers from 12…
5 reasons to use coconut oil this winter for skin and health |
Winter brings chilly winds and dry air, which can leave skin feeling rough and dehydrated. It is also…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…