Anxiety isn’t always about overthinking: It is a misfiring brain and a nervous system on overdrive, warns doctor |
People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post How to…
5 supplements that protect the brain and can help in longevity
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in…
He reversed over 10 years of aging: Longevity expert reveals how he did it
For many, aging feels inevitable — a slow surrender of energy, strength, and sharpness. But Dr. Kurt Hong,…
Neurologist warns of 5 signs that increases the risk of dementia
When it comes to dementia, people usually think of memory loss or confusion as the first alarms. But…