Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…
Bear Grylls Uses This Brutal 24-Move Circuit to Maintain Real-World Fitness in His 50s
It’s fair to say Bear Grylls is no ordinary individual. His many wilderness survival expeditions have proven he’s…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…