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contentId: 35004201-e9c0-46ae-a800-c83af4c5c10b

1 post
FFitness
The average 500m row time for women – and expert tips to improve yours
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The average 500m row time for women – and expert tips to improve yours

  • October 24, 2025
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
Ireland
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