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contentId: db292625-071e-4ad1-92be-e33217d5481e

1 post
FFitness
Why midlife women are using the 4-rep rule to build muscle and strength
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Why midlife women are using the 4-rep rule to build muscle and strength

  • January 7, 2026
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
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