How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Just 10 minutes of daily floor exercises may improve balance and agility, study finds
Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study.…
Govt activates inter-agency steering committee to curb leakages, smuggling of controlled goods
KOTA KINABALU: An inter-agency enforcement coordination steering committee has been activated with immediate effect to curb leakages and…