38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’
Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…