Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Is cortisol the enemy? Heart surgeon with 25 years of experience explains the essential role of the stress hormone
Scroll through wellness content today and you’ll likely see one recurring message: lower your cortisol to lower your…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Prenatal stress hormones may shape when a baby’s teeth erupt
A new birth cohort study reveals that a mother’s stress-related hormones in late pregnancy, especially cortisol, may quietly…
7 Was to Lower Cortisol Levels When You’re Stressed Out
4. Be mindful Paying attention to your breath is a form of mindfulness — noticing what’s happening in your…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
Long COVID linked to heavier periods and symptom flare-ups during menstruation
New evidence shows long COVID may intensify bleeding and trigger phase-specific symptom surges, revealing hidden hormonal and immune…
Hair cortisol levels signal mental health risks in children with chronic illness
Long-term stress levels, measured through hair samples, may provide important clues about mental health risks in children with…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…