Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…
Nutritionist Rujuta Diwekar Shares 3 Simple Food Habits To Keep Stress And Cortisol Levels In Check
Stress has become a part of everyday life. From work pressure and family responsibilities to endless scrolling on…
Advancing Cushing’s syndrome diagnosis
In this interview, News Medical speaks with Professor Brian Keevil about the growing role of salivary cortisol and…
Checking your phone right after waking up? Doctor explains how it can spike stress and set the tone for your entire day
Your alarm goes off, you reach out to silence it – and before you are even fully awake,…
That Haunted Feeling May Be Caused by a Sound You Can’t Hear
A mysterious force hiding in old buildings, basements, and even ventilation systems may be affecting people far more…
Infrasound Can Subtly Raise Stress and Discomfort, New Study Finds
New research suggests that infrasound — very low-frequency sound below 20 Hz — can increase cortisol levels and…
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Juggling deadlines, navigating traffic, and managing personal commitments often leads to a common frustration: a stubborn deposition of…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Sugar intake may reduce effectiveness of relaxation exercises
How does sugar affect relaxation exercises? A new study carried out by researchers from the University of Konstanz…
Systematic review identifies stress-induced biological triggers in oncology
Stress is a constant companion in the oncologist’s office. It appears at the time of diagnosis, increases with…
Is high cortisol really to blame for all my problems?
It’s 8pm on a Wednesday. I got home from work an hour ago, and I’m lying on the…