SScience Read More Ashwagandha aids recovery without blunting training stress in athletesJanuary 18, 2026 A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
HHealth Read More Long COVID linked to heavier periods and symptom flare-ups during menstruationSeptember 18, 2025 New evidence shows long COVID may intensify bleeding and trigger phase-specific symptom surges, revealing hidden hormonal and immune…