Athlete Supplements: Why Elite Athletes Use Them
Elite athletes are increasingly using supplements such as creatine to gain small performance advantages, but sports nutrition experts…
The Hidden Dangers of Supplements: Fitness Experts Sound the Alarm
By Vasudha Zora Fitness experts warn about overdoing or mixing up supplements in race to look ripped as…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
Scientist say creatine could be a therapeutic agent to fight depression
The athlete and bodybuilder supplement creatine is increasingly being looked at as an all-round health boost, as awareness…
Creatine May Do More Than Boost Muscle Performance
Creatine’s reputation as a gym staple may be getting an upgrade. UCLA researchers report that the supplement,…
Common Gym Supplement Could Help Fight Cancer, Study Finds
A supplement long associated with gym-goers and muscle building could have an unexpected role in helping the immune…
Beyond Bulking: What You Need To Know About Creatine
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that…
Teen creatine trend: Orlando doctor explains potential effects, safety advice
Teen creatine trend: Orlando doctor explains potential effects, safety advice A new study reveals that nearly one in…
New Review Finds Creatine Shows Promise for Depression With Major Caveats
Credit: Pexels Creatine is among the most studied supplements in sports, with evidence that it can boost strength,…
What’s Really In Your Creatine? 8 Creatine Powders That Could Be Right For You
These third-party tested creatine powders contain 5g of the gold standard creatine monohydrate. A prominent New Zealand supplement…
NZ Muscle pulls protein and creatine supplements after review
“NZ Muscle apologises for these issues and invites affected customers to request refunds directly.” The company’s statement followed…
Taking creatine? 5 things you should know first, NYC doctor explains
Creatine is one of the most researched and effective supplements available. It has a strong safety profile and…