HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
5 signs of weak glutes that can affect your running form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Running in Your 40s: 7 Tips to Stay Strong and Injury-Free
I’ve been running since I was 20 years old, so by the time I hit my 40s, I…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Cross-Training for Cyclists: 6 Sports to Boost Performance
5 min read Cycling is a phenomenal workout and for many of us it is our primary method…
Lactate Threshold Training: A Simple Pacing Tip for Runners
The difference between finishing a hard run strong and watching my pace unravel often comes down to something…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…
Eating Yogurt Every Day: Benefits a Dietitian Noticed in One Week
4 min read What’s not to love about yogurt? This creamy, high-protein pick delivers gut-balancing probiotics and bone-friendly…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
8 Long Run Mistakes That Can Hurt Your Training
To crush long distances (think: half marathons and marathons), you don’t just need a solid training plan. You…