Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]
Last week, we mourned the…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
Hidden health issue facing people who use weight loss jabs in transformation
A new study is urging people to incorporate one vital routine into their medicated weight loss journey 15:00,…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
Hansika Motwanni reveals she doesn’t diet, tells Farah Khan secret behind her fitness
Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance. Fans…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
Should the taxpayer fund weight loss medications? – The Front Page
They’re looking at whether it could be funding for people with a body mass index (BMI) of 30…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Japanese consumers worried about inflation ahead of general election
Japanese consumers have expressed worries about rising prices of goods ahead of the Feb. 8 general election for…