Weight loss: Eating high-protein snack after exercise can help curb hunger and support weight loss
Protein is an important macronutrient for muscle growth and maintenance, as well as for supporting weight loss. More…
Natural Postbiotic Compound Shows Promise against Hard-to-Treat Heart Failure
Researchers at King’s College London have identified a surprising new therapeutic mechanism for a type of heart failure…
More protein unhealthy for the less active
A new review published in the science journal Cell Press Blue found that eating more protein is not…
NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’
This is NOW’s 24th round of product policing since it initiated its testing program in 2017 to evaluate…
High antioxidant diet linked to lower risk of cervical cancer in women
In research published in the International Journal of Gynecology & Obstetrics, a diet high in antioxidants was linked…
Targeted health support drives new era of children’s supplements
The rise of social media and wealth of online resources has made parents more conscious of their children’s…
Moderate fruit juice intake could help close vitamin C gaps in UK diets
With fruit juice supplying a quarter of vitamin C intake in the UK sample, researchers modeled what happens…
Women with type 2 diabetes saw striking changes after 24 weeks of this eating pattern
Combining a culturally familiar lacto-vegetarian diet with a flexible 14-hour fast helped women lower HbA1c, improve insulin sensitivity,…
What a 38-year study suggests about red meat, white meat, and mortality
Decades of follow-up suggest that cutting back on red and processed meat may offer modest longevity benefits, while…
Protein-maxxing obsession debunked – Baylor College of Medicine Blog Network
The fast-growing protein trend focuses on eating more protein, but when does it become too much? Protein is…
Denisovans Were Surprisingly Tall, New Fossils from Taiwan Suggest
Two fossilized leg bones of Denisovans — an extinct archaic Homo group whose lineage diverged from the Neanderthal…
Regulatory review: GMP rules in South Korea, NMN in India and probiotics in China
The MFDS is proposing that all individual packs of customized health functional foods should be printed with the…