Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Ultra-processed foods linked to rise in prediabetes risk
A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight…
Culturally tailored intervention helps reduce interdialytic weight gain in kidney failure care
A randomized trial led by Lilia Cervantes, MD, MSc, professor of hospital medicine at the University of Colorado Anschutz School of Medicine,…
Dr Michael Mosley’s wife names ‘world’s healthiest diet’ that helps lose weight
Dr Michael Mosley’s wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we…
Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet
Eating a vegan diet increases consumption of plant-based foods-including those defined as “unhealthy” by the plant-based diet index-leading…
Eating lean beef as part of MED diet could improve gut diversity
New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming…
Study reveals how aging reshapes protein chemistry in the brain
A study by the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena shows that the…
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Global experts map out the practical steps that help extend life expectancy
A global panel of scientists and community leaders shows how biology, lifestyle, and culture can work together to…
Scientists uncover genetic components linked to bone density in young people
Researchers at Children’s Hospital of Philadelphia (CHOP) revealed important genetic components that affect bone density in children and…
Ultra-processed foods are fuelling chronic diseases, says new Lancet report – The Journal
Ultra-processed foods are fuelling chronic diseases, says new Lancet report The Journal Ultra-processed food linked to harm in every…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…