Study reveals how ketogenic diet protects against epilepsy seizures
University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against epilepsy…
‘Extremely helpful’ supplement to take first thing in the morning for weight loss support, according to dietitian
If you’re looking to shed a few pounds, psyllium husk supplements might be worth considering, according to a…
Recalled Super Greens diet supplement powder sickens 45 with salmonella, with cases in Iowa
(AP) – At least 45 people in nearly two dozen states have been sickened with salmonella food poisoning…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Protein Via Processed Meat Sticks Poses Risks
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more…
Former GLP-1 users regain lost weight after about 18 months: Study
Researchers analyzed 37 studies on how people coped after coming off weight-loss medications, although only six of the…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Weight-loss drugs see kilos return four times faster after people stop taking them
However, recent data has suggested that “around half of people discontinue these medications within a year”, she told…