Scientists uncover genetic components linked to bone density in young people
Researchers at Children’s Hospital of Philadelphia (CHOP) revealed important genetic components that affect bone density in children and…
Ultra-processed foods are fuelling chronic diseases, says new Lancet report – The Journal
Ultra-processed foods are fuelling chronic diseases, says new Lancet report The Journal Ultra-processed food linked to harm in every…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Preclinical study shows aged garlic extract improves memory and reduces anxiety
New findings show that aged garlic extract reshapes brain pathways tied to memory and emotion, revealing a promising…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans
British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Ultra-processed food consumption increases the risk for prediabetes in young adults
More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast…