Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
Cancer cells found to use ketones as alternate fuel for growth
When it comes to their survival, cancer cells have a host of backup plans. This is especially true…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
New Diet Slows Growth of Deadliest Brain Tumors in Mice
Scientists have uncovered how deadly brain tumors hijack the body’s energy sources, and found that tweaking diet may…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Salt substitute use remains low among Americans with high blood pressure
Few people with high blood pressure were using salt substitutes, even though they are a simple and effective…
Healthy grain foods linked to improved diet quality and metabolic markers
With so much confusion around what makes a grain food truly healthy, new research now offers a clearer…
How a Mediterranean diet helps women manage menopausal symptoms
New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot…