Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Seven blood metabolites associated with excessive daytime sleepiness
Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related…
Omega-3 rich diet linked to lower risk of childhood myopia
A diet rich in omega-3 fatty acids, found predominantly in fish oils, may help ward off the development…
Review finds coffee linked to longer life and lower disease risk
A sweeping review of global research shows coffee drinkers may live longer and face lower disease risks, though…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Do You Really Need Vitamin Supplements Every Day Or Is It Mostly Health FOMO?
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. If you grew up with your parents reminding…
MIT Develops Iron-Iodine Particles, Could Be Used to Fortify Food and Beverages to Help Fight Malnutrition
Chemists at MIT have discovered a way to fortify iodine salt with iron, resulting in a product that,…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Patients With GI Issues? Natural Remedies May Give Relief
Almost two thirds of Americans are burdened by gastrointestinal (GI) symptoms like heartburn, abdominal pain, bloating, diarrhea, and…