Source of gastrointestinal problems in myotonic dystrophy
January 13, 2026 At a Glance Research in mice identified why people with the most common form of…
Why you get constipated when you travel – and how to prevent it from ruining your holiday
“It is not just a casual complaint – medically, this is actually recognised as acute or secondary constipation…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Bloating, gas, sluggish digestion? Doc shares diet plan to boost gut health
Ayurveda Winter Digestion: Boost Your Agni with Doctor-Recommended Foods and Practices As the temperature drops and you are…
Ginger shots to Triphala: Doctor shares Ayurveda diet plan and exercise tips to boost digestion and gut health; beat winter bloating, constipation, acidity
From Ginger Shots to Triphala: The Ultimate Ayurvedic Toolkit for Winter Digestion Winter may be the season of…
What happens to your body when you take a daily turmeric shot every morning? Diet expert explains benefits and risks
Mornings can feel rushed, and most people look for something quick that supports their well-being without adding extra…
Local anesthetic lidocaine may mitigate pancreatic cancer metastasis
Pinned between the stomach and spine, the pancreas supervises both digestion and blood sugar in the body. It’s also the…
Is It Unhealthy To Eat Dinner Late At Night? Dietitians Weigh In
Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late…
WHO reviews highlight limited long-term data on GLP-1 drug safety
Three new Cochrane reviews find evidence that GLP-1 drugs result in clinically meaningful weight loss, but industry-funded studies…
Circadian rhythm disruptions may increase the risk of cardiovascular disease
As modern lifestyles increasingly challenge the body’s natural circadian rhythm, the American Heart Association is spotlighting the potential…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…