Global wellness expert reveals 10 ways to boost digestive health
Improving digestion involves not just what goes onto the plate but how, when, and in what state it’s…
2 Soaked cloves in warm water at night may be the best winter remedy, here’s why
Whether you are trying to unwind after a long hectic day or simply want to introduce a healthy…
4 high-fiber foods you might be ignoring, as revealed by Harvard trained Gastroenterologist |
Most of us are aware of the fact that we need to consume enough fiber for a healthy…
Top nutritionist shares 5 gut-health tips for night shift employees
Our digestive system slows down during nighttime, meaning heavy, oily, and fried meals can sit in the stomach…
Sensitive to Gluten but No Celiac? You’re Not Alone
Research out today finds that a substantial portion of people have a sensitivity to gluten or wheat but…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Can constipation kill? Hyderabad man collapses in bathroom. CMC Vellore doctor explains hidden dangers of stomach problems
Digestive health problems like constipation are often dismissed as minor inconveniences, but in some cases, they can have…
How often should you be going to the bathroom? What doctors say.
Digestive health has a bigger impact on daily life than many of us realize. It influences not only…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…