New research uncovers stunning impacts of simple dietary change: ‘Co-benefits’
A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…