Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance?
Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the…
College research project reveals disturbing findings about brain function: ‘Major implications’
Disturbing new research into a ubiquitous contaminant has revealed its concerning effects on the brain. What’s happening? Researchers…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…