Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
Exercise mistakes that can lead to male sexual issues
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Meta CTO Says He Feels Stressed Out 4-5 Times a Year
Meta’s CTO doesn’t feel the heat very often. Loading audio narration… Andrew Bosworth helps oversee Meta, a company…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a…
Women using GLP-1 drugs face higher weight loss stigma
In a new study exploring stigma associated with the use of GLP-1 drugs for weight loss, women who…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
This Pilates instructor’s 8-move routine is the ‘gold standard’ for fitness over 40
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I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…