The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…
Aberdeen to get new ‘Street Tag’ app to encourage public to get active
The free smartphone app turns physical activity into a game and converts exercise or steps into points, which…
Keto diet could improve response to exercise in people with high blood sugar
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
Scientists discover how muscle stem cells “flip a switch” to rebuild damaged muscle
Scientists at the University of California, Irvine’s School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells “flip…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Identifying the core catalyst for muscle energy production
Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for…
U.K. gym hopes “kidulting” trend will hook grownups by putting the fun back in fitness
London — If you’ve been struggling to stay active, there’s a trend that one gym chain is hoping will…
What It Says About Flexibility
Experts break down why being able to touch your toes matters. As you age, preserving your flexibility should…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
This Ancient Chinese Mind-Body Exercise Has a Major Heart Health Benefit, New Study Finds
A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…