12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
Targeting the glycocalyx may offer a new approach to reduce frailty in older adults
A new research paper was published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, “Glycocalyx-targeted therapy prevents…
Reducing sedentary behavior and increasing light physical activity can support metabolic health
New study shows that just 30 minutes of less sitting each day can improve the body’s ability to…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…