I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans too Alfredas Pliadis/Xinhua/Alamy Exercise can slow tumour…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
4 Standing Exercises That Firm Arm Jiggle After 45
Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…