Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Is sleep or exercise more important for health? New study weighs in
Most people fail to reach recommended levels of either sleep or exercise, a new study shows, raising questions…
Too Much of a Good Thing
This transcript has been edited for clarity. Rachel Lampert, MD: We all know that exercise is good for…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
5 Daily Exercises That Rebuild Lost Muscle After 50
Build up your supply of lean muscle with these expert-approved daily moves. If you’re over 50 and notice…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…