Cross-training may be the key to a long life
Variety is the spice of life, perhaps particularly when it comes to working out Lyndon Stratford / Alamy…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Does golf count as exercise? Only if you avoid one thing, say experts
Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…