I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Action needed to fix gender gap in cardiac rehab
Despite clear evidence that cardiac rehab saves lives, most women never enroll. The American Heart Association’s new statement…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Walking 3,000-5,000 steps a day may delay Alzheimer’s — Harvard Gazette
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…