You might be interested in…Menopause (Part 2)
Dr Ray O’Connor continues his roundup of recent papers on the menopause, particularly HRT and quality of life,…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
I tried this viral standing ab workout and the results are legit
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
You might be interested in…Menopause (Part 1)
This week Dr Ray O’Connor considers some recent papers on the menopause, particularly non-drug/HRT issues Exercise and bone…
Hearing loss and sex shape dual-task outcomes in older adults with mild cognitive impairment
Cognitive and physical training can help older adults with mild cognitive impairment (MCI) maintain or improve their ability…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…