Ryan Seacrest flaunts bulging biceps in workout video
Ryan Seacrest’s impressive arm definition is turning heads. The “American Idol” host posted an Instagram video of himself…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
Ginger shots to Triphala: Doctor shares Ayurveda diet plan and exercise tips to boost digestion and gut health; beat winter bloating, constipation, acidity
From Ginger Shots to Triphala: The Ultimate Ayurvedic Toolkit for Winter Digestion Winter may be the season of…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
Instead of Fitbit’s AI Health Coach, You Could Just Have Friends
Someone needs to say it. Someone has to speak up in defense of being mid. I am a…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…