Exercise

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…

I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…

How long should you be able to do a plank? According to fitness experts, it depends on your…

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…

Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions…

Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…

A new year often comes with new challenges, new goals and new motivation to improve oneself and make…

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without…

Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…

With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…

The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done