Exercise

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…

Putting one foot in front of the other is a tried and true way of getting through tough…

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…

Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…

Becky was able to prioritise her health with a coaching app that now has up to 61% off…

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering…

Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…

Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss