Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Research Says Just 11 Minutes Of This Daily Activity Can Lower Your Risk Of Dying By 23%
Exercise is an essential factor for a healthy life, but modern life’s challenges and luxuries make physical activity…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…
The Fort Strength Training Wearable Tracks Your Sets (2026)
Assuming it works, the Fort would be the most attractive and easy-to-use velocity tracker on the market by…
Fitter Brains Get a Bigger Boost from Every Workout
Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Yale study identifies parent stress as an obesity risk factor
In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
‘A moment of real possibility’ in Alzheimer’s care — Harvard Gazette
Alzheimer’s disease is widely believed to be caused by accumulating amyloid plaques in the brain, which trigger cascading…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…