Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
Physio’s guide to activating your glutes with three exercises
When people talk about “switching on” their glutes, they usually mean one muscle: gluteus maximus. It is the…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
C-section mom reveals how she lost 32 kg in 11 months with easy exercises and breathing techniques. Watch
Losing weight after pregnancy can be challenging, especially for mothers recovering from a C-section. However, content creator Deepti…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques
When you buy through links on our articles, Future and its syndication partners may earn a commission. I…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…