RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…
Top cancer expert reveals 10 simple anti-cancer foods that boost gut health and fight cancer
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain…
Gastroenterologist reveals 9 everyday foods that could boost digestion, immunity, and mood |
Our gut does far more than digest food. It communicates with the brain, influences mood, and even shapes…
Ecological factors that drive microbial communities in culturally diverse fermented foods | BMC Microbiology
Traditional fermented foods vary by raw ingredients and fermentation methods We collected 90 samples of 24 different types…
Washoku Diet: Fermented, Fiber-Rich, and Functional
IntroductionCore components of washokuFermented foods in washokuHigh fiber content and gut healthFunctional foods and nutritional valueScientific evidence and…