Gastroenterologist reveals 9 everyday foods that could boost digestion, immunity, and mood |
Our gut does far more than digest food. It communicates with the brain, influences mood, and even shapes…
Ecological factors that drive microbial communities in culturally diverse fermented foods | BMC Microbiology
Traditional fermented foods vary by raw ingredients and fermentation methods We collected 90 samples of 24 different types…
Washoku Diet: Fermented, Fiber-Rich, and Functional
IntroductionCore components of washokuFermented foods in washokuHigh fiber content and gut healthFunctional foods and nutritional valueScientific evidence and…