Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Social media fuels fiber’s rise as must-have nutrient
During Bridge2Food’s EcoSystem Webinar examining defining food trends for 2025 and their implications for innovation in 2026, Spate’s…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
AIIMS-trained doctor explains what happens when you eat chia seeds for 14 days straight: ‘Gut health, slows digestion’
Chia seeds have become a staple in health-conscious diets worldwide, and now an AIIMS-trained gastroenterologist has explained why.…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
#DataMustFall legacy endures as wireless costs rise only 1%
The consumer price of wireless internet shows a 1% increase over a three-year period. South Africans are paying…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Competition watchdog approves Vodacom and Maziv merger for cheaper internet
As part of the merger, Maziv has committed to spending at least R12 billion, particularly in underserved areas.…