Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
CFUF Strength and Fitness Bolton finalist in award
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]
Last week, we mourned the…
Wellness anarchy: the movement shunning the strict rules of fitness
Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…
Gastroenterologist says lifting groceries wrongly can do more damage than going to the gym: 5 tips to do it right
A majority of people believe that hernia is caused by intense exercise or lifting weights at the gym.…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Popular fitness craze Hyrox set for Principality Stadium return
Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 15:20,…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Corrie’s Helen Flanagan slams soap after being ‘expected to parade in knickers’ aged 16
Helen Flanagan has revealed that her Corrie co-star Alison King accused soap bosses of “sexualising” her, after scenes…
Are Vibration Plates the Weighted Vests of 2026?
Strategist Explains Our expert staff answers frequently asked questions in their areas of expertise and defines common terms…