We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with Peloton…
Yoga over 60: Instructor recommends 4 poses for balance
Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation on protein…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…