Why Wall Streeters Love Expensive Gyms Like Equinox and Life Time
It’s no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries…
Apple Watch gets heavily reduced from £200 to £80 in deal that’s ‘selling fast’
Apple fans are snapping up a Series 5 smartwatch that’s more than half price.This article contains affiliate links,…
Team Jade Personal Training shortlisted for Lancashire Telegraph award
Team Jade Personal Training is run by Jade Laycock, a fully qualified Level 3 personal trainer, who launched…
Are you ready for HYROX? UAE experts explain the full-body workout that mixes strength and running
If you think running laps on a treadmill is tough, imagine combining every kilometer with a high-intensity workout…
The 89-year-old fitness fanatic leading exercise classes in Bolton
Since moving to Lever Edge Care Home, in Great Lever, resident Valerie Bailey grabbed the attention of staff…
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
A week out from Christmas, my editor dropped me a note: ‘Any interest in a daily kettlebell swing…
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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress and…
Gym and Juice Club in Haverhill expands just 10 months after opening
Ten months after it opened, a café and gym has undergone a sizeable expansion and now has even…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.…
Best Pilates Reformer 2026 – Forbes Vetted
A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone…