A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
Fitness company to open more health clubs in Birmingham area in 2026
Onelife Fitness is pressing on with plans to develop more health clubs in the Birmingham area. The company…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
At 95, Israel’s oldest fitness trainer still works out
Six days after marking his 95th birthday, Samson Shaul arrived at his gym in the central city of…
I tried to exercise in VR for an entire month, and I think I’ve finally been convinced to adopt the health-headset lifestyle
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Strapping the VR headset on every day…
Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News
Last Updated:January 28, 2026, 19:41 IST The actor, who wore a chocolate brown workout set, posted the video…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Glam model says accidental ‘coregasm’ during fitness class caused ‘panic’
Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…